Steadfast Performance & Training
301-760-9403
Certifications
NASM Certified Personal Trainer (CPT)
NASM Corrective Exercise Specialist (CES)
USA Weightlifting Sports Performance Coach
Peak Pilates Certified Instructor
Precision Nutrition
Specialization
Injury Rehabilitation
Sports Specific Training
Body Composition and Aesthetic Training
Functional Strength and Flexility
Postural Correction
Pregnancy/Postpartum Fitness
Custom One on One Programs
Customized personal training, Pilates instruction, stretch sessions, and nutrition coaching tailored to your goals. Meet in person for hands-on coaching or meet virtually in live video sessions on your time from anywhere.
All plans include customized programming for training days and off days when you're not with your trainer.
You can complete your workouts at home, at the gym, or wherever you have access, and your trainer will plan your workouts to utilize the equipment you have and the time you can commit to working out.
You can reach out via text or email anytime to have additional support outside your sessions.
GO
Get started with a plan that doesn't require a big commitment
1 session / month + monthly programming
Get going with a coach. This option works well for people who are already consistent with a workout routine, but are looking for variety and extra motivation. This option may also be ideal for people who want to train with a professional, but don't have the time or budget to meet more frequently.
ACCELERATE
Speed up your results with weekly touch points with your coach
One session / week + monthly programming
Accelerate your progress with weekly live sessions. Meet once a week in person or on video to work out with your trainer.
This is a great option for people who have experience in fitness and are confident they will be able to work out on their own outside of their sessions with their trainer.
OPTIMIZE
Maximize your support system and accountability for optimal results
2-3 sessions / week + monthly programming
Optimize your results with time efficient and productive workouts with more hands on support and accountability. Meet two or three days a week in person or on video to work out with your trainer.
This option is ideal for people looking to make rapid progress and have a lot of support doing it.
Success Stories
Leah is one of the most influential, inspirational and motivational instructors that I have ever worked with. She constantly motivates me, pushes me toward my goals, comforts and cares for me. I've never met another trainer who cares about people as much as she does.
Ray R.
Contact me today about your future goals in fitness and wellness.
301-760-9403