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Whether you’re experienced in reaching fitness goals or new to exercise, a personally designed program and support from a coach can make all the difference.

Training Philosophy

There is no single “right” way to be fit. It’s about finding what you like, doing it with consistency, and the results follow. I’m passionate about helping people find their love of movement and keep moving forward even when obstacles arise. 

Home: Headliner
pre natal, post partum, rehab, post surgery, strong

​Certifications

NASM Certified Personal Trainer

NASM Corrective Exercise Specialist

USA Weightlifting Sports Performance Coach

Peak Pilates Instructor 

Precision Nutrition Coach

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Specialization

Injury Rehabilitation

Sports Specific Training

Body Composition and Aesthetic Training

Functional Strength and Flexibility

Postural Correction

Pregnancy/Postpartum Fitness

Custom One on One Programs

Customized personal training, Pilates instruction, stretch sessions, and nutrition & mindset coaching tailored to your goals. ​​

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Meet in person for hands-on coaching or meet virtually in live video sessions from anywhere.

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gym, lift, weights, strength

GO

Get started with a plan that doesn't require a big commitment

1-2 sessions / month

+ monthly programming

Get going with a coach. This option works well for people who are already consistent with a workout routine, but are looking for variety and extra motivation. This option may also be ideal for people who want to train with a professional, but don't have the time or budget to meet more frequently. 

pilates, trainer, instructor

ACCELERATE

Speed up your results with weekly touch points with your coach

1-2 sessions / week

+ monthly programming

Accelerate your progress with weekly sessions. Meet in person or on video to work out with your trainer every week to ensure consistency and good form.

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This is a great option for people who have experience in fitness but are looking to change up their routine or make focused progress with a coach.

fitness, athlete, exercise, core

OPTIMIZE

Maximize your support and accountability for optimal results

3-5 sessions / week

+ monthly programming

Optimize your results with time efficient and productive workouts with more hands on support and accountability.

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This option is ideal for people looking to make rapid progress.

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Leah is one of the most influential, inspirational and motivational instructors that I have ever worked with. She constantly motivates me, pushes me toward my goals, comforts and cares for me. I've never met another trainer who cares about people as much as she does.

Ray R.

Contact me today about your future goals in fitness and wellness.

What is your primary training goal?
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