I worked in a large corporate gym setting for many years, which gave me valuable experience with a high volume training schedule (40 plus training hours per week over years). I worked with a diverse population of ages and abilities and developed a keen ability to meet people exactly where they are and tailor workout programs to meet their needs and fitness goals.

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I'm passionate about helping people work around their limitations, rehabilitate injuries, achieve new milestones and all-time bests for their fitness. Feeling stronger physically can help us feel stronger mentally to face all the challenges life can offer. And our physical strength can protect us from injuries or aches and pains from daily living. 

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After my first child was born, I realized that the corporate gym setting no longer fit me; it didn't offer the flexibility that I needed as a new parent, and did not allow me to extend that flexibility to my clients balancing busy home lives and careers. I wanted to be able to offer a wide array of services with options for varying degrees of support, and both in-person and online coaching. Not everyone can drive to the gym four days a week, but everyone benefits from a fitness program and supportive coaching. 

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 Whatever your needs are, and whatever your constraints, we can find a plan that works for you and moves you forward in your fitness and wellness.

The name Steadfast represents my training philosophy in a nutshell. With a consistent, steady approach that prioritizes safety and maximizes results, we are always moving forward. Please reach out to me if this sounds like you; I'd love to hear your story and how I can help.